Healthy Recipes

Extra Crispy Pumpkin Seeds Air Fryer Style

It takes less than 10 minutes to make ultra-crunchy pumpkin seeds air fryer style.

Why Dates Are on Everyone’s Go-to Snack List Right Now

Dates—aka nature’s candy—are having a bit of a moment, but the benefits of this fruit go way beyond flavor. Learn about the benefits of eating dates, plus how to fit more into your routine.

Blistered Green Beans Recipe

Make your blistered green beans even better by adding bacon!

10 Light Dinner Ideas to Refresh Your Menu for Under 500 Calories

Our 10 favorite fresh and light dinner ideas at under 500 calories include pastas, salads, fish, burgers, and more.

Comparing Watermelon Juice to Watermelon in Terms of Nutrition

How does drinking watermelon juice compare to eating the fruit in terms of nutrition? Here are a few factors to consider.

What Is MSG? Here's the Truth About the Flavor Enhancer

What is MSG? We've got answers from medical pros and scientific research about this misunderstood seasoning.

6 Sustainable and Healthy Fish to Eat (And 4 Types to Avoid)

Here's the scoop on the best sustainable and healthy fish to eat regularly according to experts and a few fish types they recommend you avoid.

5 of the Best Foods to Eat When You Have a Cold—And 3 to Avoid

Caught a cold—or have a family member who has fallen ill? Support recovery by stoking the menu with the best foods to eat when you have a cold. These foods to eat when you have a cold won’t cure it for you, but bolstering your immune system with certain vitamins and minerals can potentially help you bounce back faster.

10 Best Immune-Boosting Foods to Help Combat Colds, Flu, and More

These foods that boost your immune system are even better than supplements, pills, and potions and can help keep your body safe from germs.

Why You Should Be Adding Spirulina to Your Smoothies (and So Much More)

The sustainable superfood algae called spirulina will give you a nutritional boost. Learn about the benefits of spirulina, plus why it's a sustainable option and how to eat more spirulina.

32 Cheap, Healthy Meals That Cost Less Than Per Serving

Save time and money (without sacrificing nutrition or flavor) with these cheap, healthy, home-cooked meals for under a serving.

7 Healthy Potluck Veggie Side Dishes Guaranteed to Please a Crowd

With new twists on salads and classics like potato salad and guacamole, these are our best healthy potluck veggie side dishes (all under 250 calories).

Air-Fryer Avocado Fries

Paired with the kicky, spicy sauce, these air-fried avocado fries are next-level good.

Black Sesame Seeds Are a Benefit-Packed Addition to Any Meal

Learn how to make the most of black sesame seeds, the more nutritional sibling of the traditional white sesame seed.

7 Low-Cholesterol Meals Your Heart and Tastebuds Will Love

These low-cholesterol meals promote heart health without sacrificing any flavor.

7 Naturally Hydrating Foods You Should Keep on Hand All Summer Long

This list of hydrating foods goes over the best foods that hydrate you naturally, as selected by experts. Eat more food filled with water to naturally hydrate your body, in addition to drinking lots of fluids.

16 Whole Grain Breakfast Recipes to Start Your Day

They say the first meal of the day is the most important, so make it count by whipping up nutritious whole grain foods for breakfast that the whole family will love. Whether you crave pancakes, parfaits, oatmeal, or cereal (hot or cold!), you'll love these delicious whole grain breakfast ideas brimming with oats, quinoa, barley, millet, and more whole grains.

7 Healthy No-Bake Desserts That Are Super Easy to Make

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