It takes less than 10 minutes to make ultra-crunchy pumpkin seeds air fryer style.
Browsing: Healthy Recipes
Dates—aka nature’s candy—are having a bit of a moment, but the benefits of this fruit go way beyond flavor. Learn about the benefits of eating dates, plus how to fit more into your routine.
Make your blistered green beans even better by adding bacon!
Our 10 favorite fresh and light dinner ideas at under 500 calories include pastas, salads, fish, burgers, and more.
How does drinking watermelon juice compare to eating the fruit in terms of nutrition? Here are a few factors to consider.
What is MSG? We've got answers from medical pros and scientific research about this misunderstood seasoning.
Here's the scoop on the best sustainable and healthy fish to eat regularly according to experts and a few fish types they recommend you avoid.
Caught a cold—or have a family member who has fallen ill? Support recovery by stoking the menu with the best foods to eat when you have a cold. These foods to eat when you have a cold won’t cure it for you, but bolstering your immune system with certain vitamins and minerals can potentially help you bounce back faster.
These foods that boost your immune system are even better than supplements, pills, and potions and can help keep your body safe from germs.
The sustainable superfood algae called spirulina will give you a nutritional boost. Learn about the benefits of spirulina, plus why it's a sustainable option and how to eat more spirulina.