Healthy Recipes

It takes less than 10 minutes to make ultra-crunchy pumpkin seeds air fryer style. ...

Dates—aka nature’s candy—are having a bit of a moment, but the benefits of this fruit go way beyond flavor. Learn about the benefits of eating dates, plus how to fit more into your routine. ...

Make your blistered green beans even better by adding bacon! ...

Our 10 favorite fresh and light dinner ideas at under 500 calories include pastas, salads, fish, burgers, and more. ...

How does drinking watermelon juice compare to eating the fruit in terms of nutrition? Here are a few factors to consider. ...

What is MSG? We've got answers from medical pros and scientific research about this misunderstood seasoning. ...

Here's the scoop on the best sustainable and healthy fish to eat regularly according to experts and a few fish types they recommend you avoid. ...

Caught a cold—or have a family member who has fallen ill? Support recovery by stoking the menu with the best foods to eat when you have a cold. These foods to eat when you have a cold won’t cure it for you, but bolstering your immune system with certain vitamins and minerals can potentially help you bounce back faster. ...

These foods that boost your immune system are even better than supplements, pills, and potions and can help keep your body safe from germs. ...

The sustainable superfood algae called spirulina will give you a nutritional boost. Learn about the benefits of spirulina, plus why it's a sustainable option and how to eat more spirulina. ...

Save time and money (without sacrificing nutrition or flavor) with these cheap, healthy, home-cooked meals for under a serving. ...

With new twists on salads and classics like potato salad and guacamole, these are our best healthy potluck veggie side dishes (all under 250 calories). ...

Paired with the kicky, spicy sauce, these air-fried avocado fries are next-level good. ...

Learn how to make the most of black sesame seeds, the more nutritional sibling of the traditional white sesame seed. ...

These low-cholesterol meals promote heart health without sacrificing any flavor. ...

This list of hydrating foods goes over the best foods that hydrate you naturally, as selected by experts. Eat more food filled with water to naturally hydrate your body, in addition to drinking lots of fluids. ...

They say the first meal of the day is the most important, so make it count by whipping up nutritious whole grain foods for breakfast that the whole family will love. Whether you crave pancakes, parfaits, oatmeal, or cereal (hot or cold!), you'll love these delicious whole grain breakfast ideas brimming with oats, quinoa, barley, millet, and more whole grains. ...

These healthy no-bake desserts fit perfectly into your lifestyle without heating up your home. ...

These anti-inflammatory smoothies are packed with ingredients that may help lower your risk for chronic diseases including cancer, heart disease, depression, and more. ...

Try these low-calorie sweet snacks to satisfy your cravings. Our 50-calorie or less per-serving snack list includes popcorn, berries, and more! ...