What Is the Mediterranean Diet? Learn Why Dietitians Recommend It
Considered to be the "best diet" by several magazines and nutrition researchers, the Mediterranean diet is a well-balanced eating plan that many dietitians recommend to clients. What is the Mediterranean diet? And how do you follow it? (Spoiler: It's one of the easiest diets to stick to—ever!) ...
7 Healthy Breakfast Bowls to Fuel Your Body in a Hurry
Bowl of cereal? Not today. Start your morning off right with one of these healthy breakfast bowl recipes. ...
Blistered Green Beans Recipe
Make your blistered green beans even better by adding bacon! ...
7 Healthy Potluck Veggie Side Dishes Guaranteed to Please a Crowd
With new twists on salads and classics like potato salad and guacamole, these are our best healthy potluck veggie side dishes (all under 250 calories). ...
What Is Natural Flavor? Here’s What It Means on Food Labels
What does “natural flavors” mean when you see it on a food or drink label? A flavorist explains how your favorite strawberry drink gets that taste. ...
Why You Should Be Eating More Sea Moss
Sea moss is packed with dietary benefits—and it’s sustainable. Learn about eating more of it, its benefits, and how to add it to your diet. ...
13 High-Protein Breakfast Ideas for a Morning Brain Boost
Looking for a protein-loaded breakfast? Here are our best energy packed breakfast ideas to give your morning a boost. Incorporate these recipes into your daily routine for a high protein breakfast. ...
Can Eating a Kiwi Before Bed Really Help You Sleep Better?
Rich in serotonin, kiwis just might be able to help you fall asleep quicker and stay asleep longer. We explore the buzzy rumor that eating kiwis before bed can help you sleep better. ...
Chocolate-Peanut Butter Granola Bar
Instead of snagging a box of the preservative- and sugar-filled chocolate-peanut butter bars off the supermarket shelf, try making homemade granola bars. Wheat germ, chia seeds, and oats boost the fiber and protein content in these healthy snack bars. ...
13 Healthy Apple Desserts Recommended By Our Test Kitchen
Our collection of healthy apple desserts includes flavorful muffins, cookies, and more. Each has fewer than 250 calories and 10 grams of fat. ...
Comparing Watermelon Juice to Watermelon in Terms of Nutrition
How does drinking watermelon juice compare to eating the fruit in terms of nutrition? Here are a few factors to consider. ...
5 Foods to Avoid if You Have Arthritis (and 5 That Might Help)
Find out what foods to avoid with arthritis, and what anti-inflammatory foods might actually help with arthritic pain. ...
Why Dates Are on Everyone’s Go-to Snack List Right Now
Dates—aka nature’s candy—are having a bit of a moment, but the benefits of this fruit go way beyond flavor. Learn about the benefits of eating dates, plus how to fit more into your routine. ...
Black Sesame Seeds Are a Benefit-Packed Addition to Any Meal
Learn how to make the most of black sesame seeds, the more nutritional sibling of the traditional white sesame seed. ...
Low-Cal Crispy Chicken Nuggets with Cilantro Ranch Dressing
Dunk this healthy alternative to classic chicken nuggets into our creamy dipping sauce. ...
7 Healthy No-Bake Desserts That Are Super Easy to Make
These healthy no-bake desserts fit perfectly into your lifestyle without heating up your home. ...
9 Healthy Peach Desserts to Savor All Summer
When peaches hit the farmers market, it's time to try peaches in a cobbler, pureed into ice cream, added to a parfait, or other healthy peach desserts. Learn how! ...
What Is MSG? Here's the Truth About the Flavor Enhancer
What is MSG? We've got answers from medical pros and scientific research about this misunderstood seasoning. ...
13 Healthy Dessert Recipes Under 200 Calories a Serving
These easy, healthy dessert recipes are under 200 calories, so it’s possible to enjoy cake, frozen treats, cookies, and more and stay on a meal plan. ...
Why You Should Be Adding Spirulina to Your Smoothies (and So Much More)
The sustainable superfood algae called spirulina will give you a nutritional boost. Learn about the benefits of spirulina, plus why it's a sustainable option and how to eat more spirulina. ...
