Host a flavor fiesta with healthy Mexican recipes that don't pile on the calories. We're adding veggies and reducing sodium in healthy quesadillas, tacos, fajitas, and burritos so that you can enjoy a variety of heart-healthy Mexican recipe faves right at home. Each recipe has fewer than 450 calories per serving while packing in fiber and protein—oh yes, and plenty of flavor.
Sweet Potato Burrito Bowls with Cashew Cream
Score a fast food fix at home—and in a way more balanced fashion—with this healthy Mexican recipe. Our pinto bean, sweet potato, and brown rice burrito bowls are full of flavor and fiber (almost half your daily quota). Prep them on Sunday for grab-and-go weekday lunches, or set out each component in a bowl for a build-your-own supper.
Cheesy Taco-Stuffed Peppers
Pep up dinner using bell pepper halves as low-cal, high-nutrition "taco shells." Mounded with rice, beans, veggies, spices, and cheese, one vegetarian stuffed pepper is a healthy Mexican recipe to serve as a side. Or try two for a satisfying dinner that sneaks in 10 grams of protein.
Chili Verde Soup
Dump dinners for the win! Pork shoulder braises to craveable perfection in the slow cooker next to beans, chicken broth, chili peppers, and spinach. Amp up this healthy Mexican recipe in a bowl with a dollop of sour cream and a handful of cilantro.
Chicken Chilaquiles
Say "hola!" to this traditional Mexican dish that sure doesn't taste like a low-calorie Mexican food option. Queso fresco and sour cream balance the heat of chipotle-spiced chicken and tomatoes. This skillet casserole will inspire you to jump out of bed to speed up the time between your alarm and the first bite of this morning meal!
Baked Tilapia Veracruz
Reel in a really delicious heart-healthy Mexican recipe. Brighten baked tilapia with green olives, golden raisins, capers, and cherry tomatoes, then finish with fresh herbs to complete this 264-calorie dish.
Test Kitchen Tip
Tilapia not your favorite fish? Red snapper works equally well in this yummy, low-calorie Mexican-inspired recipe.
Burrito Bowls
Healthy burrito recipes can be tough to find if you're searching for them on fast-food menus. (Psst—the burrito's tortilla alone often adds about 334 calories to your meal!) For this low-calorie Mexican recipe, we ditch that tortilla and use high-fiber cauliflower rice, fresh pico, and a variety of crunchy, delicious veggies. Finish it off with your favorite protein—pork, chicken, shrimp, or beans would all work wonderfully—and you won't feel like you're missing a thing.
Chicken in Peanut Sauce (Pollo Encacahuatado)
Tender, juicy chicken thighs in a spicy peanut sauce at fewer than 400 calories per serving? Yes, please! (FYI, you can discard the chicken skin to save additional fat and calories.) Pair this delicious and heart-healthy Mexican dish with a side salad or crisp-tender steamed veggies for a filling and flavorful meal.
Slow Cooker Taco Salad
This fabulous slow cooker meal is a triple treat: nutritious, Mexican-inspired, and convenient. Load up your slow cooker with ground meat and four more kitchen staples, then scoop the spicy meat mixture onto a bed of greens and top it off with corn, avocado, and cherry tomatoes. Whether you choose ground beef or leaner ground turkey in this healthy taco salad is up to you. (Either is delish!)
Pumpkin, Bean, and Chicken Enchiladas
Squash hunger pangs with one high-fiber pantry staple: canned pumpkin. For this healthy enchilada casserole, we've given traditional chicken enchiladas a makeover with a savory use for the popular pie ingredient. Part-skim mozzarella cheese keeps these crowd-pleasing enchiladas low in fat, while jalapeño adds tongue-tingling heat.
Fajita-Style Quesadillas
Feeling cheesy? Serve wedges of these surprisingly healthy quesadillas as an appetizer at your next fiesta. Stuffed with fresh, colorful vegetables and gooey melted cheese, a whole fajita-style quesadilla has just 61 calories per serving.
Test Kitchen Tip
If you're craving more protein, toss in two to four ounces of grilled shrimp, chicken, or cooked beans with the veggies as the filling.
Zesty Fajita Bites
Add these colorful fajita wraps as a low-calorie, heart-healthy, Mexican recipe option for your next taco party. Slow-cook succulent chicken thighs with a zesty fiesta lime seasoning, then wrap them in flour tortillas with an array of bright peppers. For a full meal, skip the slicing step and enjoy a whole tortilla wrap for just 44 calories each.
Mango-Chicken Tinga
Make your way to the table for a hearty yet healthy bowl of tinga, a shredded-meat stew with smoky-hot flavor from chipotle peppers. Toss in sweet mango cubes (a vitamin C powerhouse) to temper the heat in this low-calorie Mexican recipe.
Test Kitchen Tip
Serve the healthy Mexican chicken recipe over cauliflower rice instead of white rice if you'd like to lighten up this meal even more.
Green Chile-Chicken Tortilla Casserole
Go green and go south of the border at the same time with this healthy Mexican recipe riff on the classic chicken casserole. Tomatillos—tiny, tart, tomato-like fruit—infuse this comfort food with a hint of vibrant lime. Blended with onion, chili peppers, and cilantro and layered with tortillas, salsa, and chicken, this flavorful one-dish dinner recipe will surely be a crowd-pleaser.
Spicy Buffalo Tacos
Where's the beef? It can be in this low-fat, healthy Mexican recipe if you can't find its leaner red meat alternative, buffalo. Use either as the base for the slow-simmered, fiery taco meat balanced with fresh tomatoes, lettuce, and green onions in this easy make-ahead meal.
Chicken and Green Chile Tamales
If you think cozy and comforting chicken tamales don't fit into a well-balanced eating plan, this dish will make you reconsider. Each spicy, healthy tamale stands at just a smidgen over 200 calories. Top each bite with zippy pico de gallo or fresh salsa for even more flavor.
Enchilada Pizzas
Who knew a whole pizza could clock in at just 167 calories? These corn tortilla-crusted healthy enchilada pizzas put a fiery spin on the classic Italian dish with chili powder, cayenne pepper, enchilada sauce, and more. Piles of fresh herbs and vegetables keep these pizzas in healthy Mexican food territory.
Pork Empanadas with Jicama Pico de Gallo
Why fry it? These pork-stuffed whole wheat empanadas are baked on a sheet pan instead of cooking in oil, so they have just eight grams of fat per serving. Pico de gallo blended with jicama—a turnip-like veggie native to Mexico—serves as a fresh dipping sauce for these savory pockets. Enjoy one as a healthy Mexican side dish, or pair two with a Mexican salad for a well-rounded meal.
Spicy Seafood Tacos
Crabmeat and snapper fillets add protein to these spicy seafood tacos, while light sour cream, fresh fruits, and veggies keep this handheld entrée surprisingly light. So if you are counting carbs or seeking a keto diet-friendly meal, pile the nicely spiced seafood atop the cabbage salad and skip the tortillas for a low-carb and low-calorie Mexican food fix.
